Have you ever seen a skinny woman in shorts walk by and then notice the cellulite covering the back of her legs? "How is that possible?" you think. Well, losing fat does not mean becoming toned. In fact, losing fat and looking lean are two entirely different things. Many women are obsessed with burning calories and losing weight. While this is a good thing, it is nothing compared to gaining muscle. Why? Muscle burns calories twenty-four hours a day, not just while you're working out. The more muscle you put on, the more calories you burn, the more weight you lose, the more toned you look. I'd say that's a pretty good cycle to find yourself in, wouldn't you? So how can you put yourself into this cycle? The best way to gain lean muscle mass is through strength training . Now, the first thing that comes to many people's minds when they hear those words is a gym full of sweaty, oversized men pumping iron and breathing out their mouths in an obno
Regular exercise and workouts are necessary to maintain a healthy body. We can achieve the desired physique and get into old clothes again by following it in our day-to-day life. But, those who have a busy schedule and hectic lives find difficult to go for any fitness plan in their daily life. The thought of fitness workout plans threatens them. The pictures of the gym usually rise upon seeing a greatly fit person with flat abs and sculpted bodies. Fitness workout plans do not mean spending long hours in the gym and working out. It simply means a proper workout schedule that fits according to the needs of an individual. It is important to make proper routine and follow it with dedication and sincerity to attain desired results and shape. Motivate yourself throughout the workout regime to successfully attain the journey to get fit and fine. Today, home workout routines are popular and in great demand. It saves time and money to go to the gym. They are for both males and